One should go for lemon and salt water to wear off their hangover. If not caffeine then what should one have to wear off the hangover? In fact mixing caffeine with alcohol can be dangerous because it tricks you into believing that you're sober.ĥ. Does caffeine really help alleviate intoxication quicker?Īlcohol makes one feel drowsy, while caffeine acts as a catalyst to make you feel awake but it does not help in speeding up your metabolism of the drinks you have consumed. Your stamina also decreases once you consume alcohol on a regular basis.Ĥ. Plus it will create toxicity in the organs over a period of time. The potential downsides of drinking and exercise?Īlcohol slows down the rate of muscle building i.e.,decrease in muscle protein synthesis. ![]() Keep in mind to drink a lot of fluids and keep your workout short.ģ. Wait for as long as you can between your exercise regime and drinks. Whenever we drink, our body first prioritizes alcohol and then the other nutrients for digestion. ![]() What to do if you are planning to party but can't miss a workout?
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